High Intensity Exercise with Superslow© certified instructors is the most effective, safe, and efficient manner to improve one's health.

Our training approach is based on the concept of high intensity exercise. Slower movements let your muscles, instead of momentum, do all of the work, providing a safe and effective stimulus for muscle growth. Best of all, our unique training approach means all your necessary workouts can be completed in just one or two 30-minute sessions per week.

High Intensity Exercise is much more than the latest fitness trend. It's an effective means of training your body to build lean muscle mass - and because lean muscle mass burns more calories than an average cardiovascular regimen, it's also a more efficient use of your workout time.

We offer a free initial consultation with a package purchase, so we can spend time with you to better understand your goals and can explain our program in more detail. Make a commitment to a better you!

Why is our equipment better? Wolf Inroad Exercise uses the most technologically advanced MedX and Nautilus equipment specifically modified for SuperSlow© protocol.

Most exercise equipment designed for the fitness and rehab market are either biomechanically incorrect or have round sprockets. This means the resistance throughout the range of motion will stay the same. However, our machines are designed with cams that allow the resistance to vary throughout the range of motion. This makes the weight heavier in the positions that you are stronger and lighter in the positions that you are weaker. This allows the muscle to be stimulated to its fullest potential with each workout, which also translates to less joint irritation.